Свинско с картофи и зеле
Nutritional Overview
Това е традиционно българско ястие със свинско месо, картофи, зеле, лук и олио. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Свинско с картофи и зеле contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Свинско с картофи и зеле provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Свинско с картофи и зеле is an excellent energy source for active individuals and athletes.
• High in fats (18g), Свинско с картофи и зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свинско с картофи и зеле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 220 calories (54% of total calories).
• Protein sources: свинско месо provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свинско месо
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
картофи
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
зеле
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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