креветки на тосте с авокадо
Nutritional Overview
Блюдо состоит из тоста с авокадо, креветками, микрозеленью, черри и соусом песто. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• креветки на тосте с авокадо contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! креветки на тосте с авокадо provides 26g of protein, supporting muscle growth, repair, and satiety.
• креветки на тосте с авокадо provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), креветки на тосте с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! креветки на тосте с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: креветки contributes 120 calories (35% of total calories).
• Protein sources: креветки provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
хлеб тостовый
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
микрозелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидоры черри
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус песто
15gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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