ゆで卵サラダボウル
Nutritional Overview
このサラダボウルには、ゆで卵、レタス、紫キャベツ、にんじん、ミニトマト、ドレッシングが含まれています。すべての栄養値は推定値であり、一部の成分の正確な量が不明なため、値は概算です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, ゆで卵サラダボウル provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵サラダボウル offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵サラダボウル provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵サラダボウル contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ゆで卵サラダボウル is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (46% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
紫キャベツ
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
にんじん
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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