йогурт печенье-шоколад
Nutritional Overview
Протеиновый питьевой йогурт со вкусом шоколадного печенья. Содержит молоко, молочный белок и кусочки печенья. Некоторые значения оценены, так как информация на упаковке частично неразборчива.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, йогурт печенье-шоколад provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! йогурт печенье-шоколад provides 26g of protein, supporting muscle growth, repair, and satiety.
• йогурт печенье-шоколад provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• йогурт печенье-шоколад contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. йогурт печенье-шоколад provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 90 calories (38% of total calories).
• Protein sources: молоко, молочный белок, шоколадное печенье provide essential amino acids for muscle health.
• Energy sources: молоко, шоколадное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 10g
| Carbs: 7g
| Fat: 4g
молочный белок
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
шоколадное печенье
90gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
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