Зелёный салат с семенами
Nutritional Overview
Салат из листьев ромэна и огурцов, посыпанный тертым сыром, тыквенными, подсолнечными и льняными семенами. Некоторые значения оценены и могут быть неточными из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Зелёный салат с семенами provides moderate energy and can fit well into most balanced meal plans.
• Зелёный салат с семенами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Зелёный салат с семенами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Зелёный салат с семенами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Зелёный салат с семенами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тыквенные семечки contributes 120 calories (42% of total calories).
• Protein sources: тыквенные семечки, семена подсолнечника, тертый сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
салат ромэн
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
тыквенные семечки
20gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
семена подсолнечника
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
семена льна
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
тертый сыр
15gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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