Говядина с овощами
Nutritional Overview
Блюдо состоит из говядины, запечённых овощей (помидор, баклажан, цукини), свежего салата, маринованных огурцов и халапеньо, зелени и томатного соуса. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Говядина с овощами contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Говядина с овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Говядина с овощами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Говядина с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Говядина с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (51% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: помидор гриль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
помидор гриль
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
баклажан гриль
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
цукини гриль
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
салат (латук, помидоры)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
маринованные огурцы и халапеньо
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус томатный
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
зелень (укроп, петрушка)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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