Котлета с овощным салатом
Nutritional Overview
Блюдо состоит из мясной котлеты и свежего овощного салата с морковью, кукурузой, салатом ромэн, огурцом и зелёным луком. Заправлено небольшим количеством растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с овощным салатом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета с овощным салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Котлета с овощным салатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Котлета с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлета с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета из мяса contributes 220 calories (71% of total calories).
• Protein sources: Котлета из мяса provide essential amino acids for muscle health.
• Energy sources: Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета из мяса
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Кукуруза
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Салат ромэн
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Зеленый лук
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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