Κοτόπουλο με λαχανικά
Nutritional Overview
Το πιάτο περιέχει φιλέτο κοτόπουλο, ντοματίνια, βραστά χόρτα, λίγη μουστάρδα και ελαιόλαδο. Οι τιμές είναι εκτιμήσεις, με άγνωστη ακριβή ποσότητα για το ελαιόλαδο και τη μουστάρδα.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κοτόπουλο με λαχανικά contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κοτόπουλο με λαχανικά provides 54g of protein, supporting muscle growth, repair, and satiety.
• Κοτόπουλο με λαχανικά provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Κοτόπουλο με λαχανικά contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Κοτόπουλο με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 220 calories (56% of total calories).
• Protein sources: φιλέτο κοτόπουλο provide essential amino acids for muscle health.
• Energy sources: ντοματίνια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
ντοματίνια
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
βραστά χόρτα
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
μουστάρδα
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ελαιόλαδο
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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