Рыба с овощным салатом
Nutritional Overview
Блюдо состоит из жареной рыбы и овощного салата с морковью, огурцами, зелёным горошком и лимоном. Использовано небольшое количество растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с овощным салатом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с овощным салатом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Рыба с овощным салатом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Рыба с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 250 calories (60% of total calories).
• Protein sources: жареная рыба, зелёный горошек provide essential amino acids for muscle health.
• Energy sources: морковь, зелёный горошек supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная рыба
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
морковь
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелёный горошек
70gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
лимон
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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