Гречка с курицей и салатом
Nutritional Overview
Блюдо состоит из гречки, куриной грудки и свежего салата из помидоров, огурцов и зелени с добавлением растительного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с курицей и салатом contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с курицей и салатом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (19g), Гречка с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 183 calories (49% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
куриная грудка
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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