Курица с овощами и сыром
Nutritional Overview
Блюдо состоит из куриной грудки, различных запечённых овощей (брокколи, кабачки, болгарский перец, цветная капуста, помидор) и кусочка мягкого сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и сыром contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и сыром provides 55g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и сыром provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Курица с овощами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Курица с овощами и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 138 calories (41% of total calories).
• Protein sources: Куриная грудка, Брокколи, Сыр (вероятно адыгейский) provide essential amino acids for muscle health.
• Energy sources: Брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Брокколи
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Кабачки (гриль)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Цветная капуста
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Помидор (гриль)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сыр (вероятно адыгейский)
30gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
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