Салат с фасолью и сыром
Nutritional Overview
Салат из фасоли, сыра, огурца, помидора, зелени и масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Салат с фасолью и сыром provides moderate energy and can fit well into most balanced meal plans.
• Салат с фасолью и сыром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с фасолью и сыром provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Салат с фасолью и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с фасолью и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 120 calories (46% of total calories).
• Protein sources: сыр, красная фасоль provide essential amino acids for muscle health.
• Energy sources: красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сыр
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
красная фасоль
50gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (петрушка)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи/соль
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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