ゆで卵サラダボウル
Nutritional Overview
このサラダボウルはゆで卵、ミックスリーフ、にんじん、パプリカ、ミニトマト、ドレッシングが含まれています。各材料の栄養価は推定値です。見えない材料や不明な成分は0として計算しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, ゆで卵サラダボウル provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵サラダボウル offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵サラダボウル provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵サラダボウル contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ゆで卵サラダボウル is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 70 calories (44% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミックスリーフ
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
にんじん
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
パプリカ
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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