Κοτόπουλο με πουρέ και σαλάτα
Nutritional Overview
Το γεύμα περιλαμβάνει φιλέτο κοτόπουλο με μουστάρδα, πουρέ πατάτας και σαλάτα με ντοματίνια, μαρούλι και τυρί κότατζ. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Κοτόπουλο με πουρέ και σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτόπουλο με πουρέ και σαλάτα provides 68g of protein, supporting muscle growth, repair, and satiety.
• Κοτόπουλο με πουρέ και σαλάτα provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Κοτόπουλο με πουρέ και σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κοτόπουλο με πουρέ και σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 330 calories (61% of total calories).
• Protein sources: φιλέτο κοτόπουλο, τυρί κότατζ, φάβα 30 γραμμάρι provide essential amino acids for muscle health.
• Energy sources: φάβα 30 γραμμάρι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
μουστάρδα
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ντοματίνια
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
μαρούλι
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
τυρί κότατζ
50gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
φάβα 30 γραμμάρι
30gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
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