Овощной салат с яйцом
Nutritional Overview
Салат из хурмы, нута, варёного яйца, огурца, помидоров черри, листьев салата и сыра. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат с яйцом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощной салат с яйцом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Овощной салат с яйцом is an excellent energy source for active individuals and athletes.
• Овощной салат с яйцом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной салат с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (41% of total calories).
• Protein sources: нут, яйцо варёное, сыр provide essential amino acids for muscle health.
• Energy sources: хурма, нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хурма
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
нут
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор черри
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листья салата
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
30gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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