鶏むね肉と野菜のセット
Nutritional Overview
この食事は鶏むね肉、ゆで卵、ブロッコリー、ミニトマト、レタス、ドレッシングで構成されています。ドレッシングの詳細な栄養情報は不明のため、推定値を使用しています。全体的に高タンパク・低脂質・低糖質で、健康スコアは9です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉と野菜のセット contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉と野菜のセット provides 48g of protein, supporting muscle growth, repair, and satiety.
• 鶏むね肉と野菜のセット provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 鶏むね肉と野菜のセット contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 鶏むね肉と野菜のセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (49% of total calories).
• Protein sources: 鶏むね肉, ゆで卵, ブロッコリー provide essential amino acids for muscle health.
• Energy sources: ブロッコリー supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ブロッコリー
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
レタス
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ドレッシング（不明）
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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