Ржаной хлеб с лососем
Nutritional Overview
На тарелке кусок ржаного хлеба (40 гр) и консервированный лосось (70 гр). Значения для сахара и углеводов в рыбе оценены, возможны отклонения. Если есть другие ингредиенты, они не видны на фото.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ржаной хлеб с лососем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ржаной хлеб с лососем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ржаной хлеб с лососем provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ржаной хлеб с лососем contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ржаной хлеб с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось консервированный contributes 180 calories (67% of total calories).
• Protein sources: лосось консервированный provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
лосось консервированный
70gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
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