шоколадный торт с кремом
Nutritional Overview
На изображении видно шоколадный торт с остатками белого сливочного крема. Значения для белка, жиров и углеводов оценены на основе стандартных рецептов. Если какие-либо ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, шоколадный торт с кремом provides moderate energy and can fit well into most balanced meal plans.
• шоколадный торт с кремом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), шоколадный торт с кремом is an excellent energy source for active individuals and athletes.
• шоколадный торт с кремом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадный торт с кремом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный бисквит contributes 600 calories (245% of total calories).
• Protein sources: шоколадный бисквит provide essential amino acids for muscle health.
• Energy sources: шоколадный бисквит, сахар, сливочный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный бисквит
180gr
Protein: 8g
| Carbs: 90g
| Fat: 25g
сахар
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
сливочный крем
40gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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