鶏むね肉と海苔巻き
Nutritional Overview
この食事には、茹でた鶏むね肉とご飯入りの海苔巻きが含まれています。鶏肉は高タンパクで低脂肪、海苔巻きは炭水化物と少量の脂質を含みます。砂糖の量は推定値で、正確な調味料の成分は不明なため、一部の栄養情報は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 鶏むね肉と海苔巻き provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 鶏むね肉と海苔巻き provides 42g of protein, supporting muscle growth, repair, and satiety.
• 鶏むね肉と海苔巻き provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 鶏むね肉と海苔巻き contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉と海苔巻き is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (57% of total calories).
• Protein sources: 鶏むね肉, 海苔巻き（ご飯入り） provide essential amino acids for muscle health.
• Energy sources: 海苔巻き（ご飯入り） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
海苔巻き（ご飯入り）
80gr
Protein: 11g
| Carbs: 10g
| Fat: 5g
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