Овощи с хумусом и кофе
Nutritional Overview
Тарелка с нарезанными морковью и огурцом, варёным нутом, порцией хумуса и чашкой черного кофе. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Овощи с хумусом и кофе provides moderate energy and can fit well into most balanced meal plans.
• Овощи с хумусом и кофе offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Овощи с хумусом и кофе is an excellent energy source for active individuals and athletes.
• Овощи с хумусом и кофе contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощи с хумусом и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Нут contributes 164 calories (60% of total calories).
• Protein sources: Нут provide essential amino acids for muscle health.
• Energy sources: Морковь, Нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Морковь
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Нут
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Хумус
30gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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