тост с авокадо и яйцом
Nutritional Overview
Тост с цельнозерновым хлебом, авокадо, яйцом пашот и небольшим количеством сливочного сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тост с авокадо и яйцом contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• тост с авокадо и яйцом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• тост с авокадо и яйцом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), тост с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тост с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (39% of total calories).
• Protein sources: цельнозерновой хлеб, яйцо пашот provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
яйцо пашот
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сливочный сыр
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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