Кисело мляко с боровинки и лешници
Nutritional Overview
Това е закуска с кисело мляко, боровинки и лешници. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с боровинки и лешници contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с боровинки и лешници offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Кисело мляко с боровинки и лешници is an excellent energy source for active individuals and athletes.
• High in fats (15g), Кисело мляко с боровинки и лешници provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Кисело мляко с боровинки и лешници is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лешници contributes 130 calories (43% of total calories).
• Protein sources: кисело мляко, лешници provide essential amino acids for muscle health.
• Energy sources: кисело мляко, боровинки, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
150gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
боровинки
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
лешници
20gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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