ломтики бананового хлеба
Nutritional Overview
На изображении два ломтика бананового хлеба. Значения рассчитаны приблизительно. Некоторые значения, такие как сахар, оценены и могут отличаться. Ингредиенты и их количество определены визуально.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, ломтики бананового хлеба provides moderate energy and can fit well into most balanced meal plans.
• ломтики бананового хлеба offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ломтики бананового хлеба provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• ломтики бананового хлеба contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ломтики бананового хлеба with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 80 calories (29% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: банан, мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
мука пшеничная
40gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
масло сливочное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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