Хлеб из чечевицы
Nutritional Overview
Два кусочка хлеба из чечевицы — это лёгкий и питательный перекус с высоким содержанием белка, умеренными жирами и низким содержанием углеводов. Подходит для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Хлеб из чечевицы provides moderate energy and can fit well into most balanced meal plans.
• Хлеб из чечевицы offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлеб из чечевицы provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб из чечевицы contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Хлеб из чечевицы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица варёная contributes 120 calories (71% of total calories).
• Protein sources: чечевица варёная, йогурт греческий, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: чечевица варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица варёная
80gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
йогурт греческий
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
яйцо куриное
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
белок яичный
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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