рисовые шарики с сыром
Nutritional Overview
Блюдо состоит из двух рисовых шариков с сырной корочкой и соусом. Некоторые значения оценены приблизительно, так как точный состав соуса неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рисовые шарики с сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• рисовые шарики с сыром offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• рисовые шарики с сыром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• рисовые шарики с сыром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. рисовые шарики с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 140 calories (44% of total calories).
• Protein sources: рис, сыр, соус (неопределённый) provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
сыр
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
соус (неопределённый)
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!