Телешки стек със зеленчуци
Nutritional Overview
Тази чиния съдържа телешки стек, гарниран със смесени зеленчуци (грах, морков, царевица, карфиол), пълнени червени чушки със сирене, жълта люта чушка и барбекю сос. Някои стойности са приблизителни поради визуална оценка и липса на точни данни.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Телешки стек със зеленчуци contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Телешки стек със зеленчуци provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Телешки стек със зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (20g), Телешки стек със зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Телешки стек със зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пуешко contributes 144 calories (40% of total calories).
• Protein sources: зеленчукова смес (грах, морков, царевица, карфиол), пуешко provide essential amino acids for muscle health.
• Energy sources: зеленчукова смес (грах, морков, царевица, карфиол), барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеленчукова смес (грах, морков, царевица, карфиол)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
червени чушки, пълнени със сирене
50gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
жълта люта чушка
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
барбекю сос
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
пуешко
120gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!