Котлета с салатом и огурцом
Nutritional Overview
Блюдо состоит из котлеты в панировке, свежего салата с морковью, свеклой, листьями салата и ломтиками огурца, заправленного оливковым маслом. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с салатом и огурцом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Котлета с салатом и огурцом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Котлета с салатом и огурцом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Котлета с салатом и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлета с салатом и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба в панировке contributes 250 calories (64% of total calories).
• Protein sources: рыба в панировке provide essential amino acids for muscle health.
• Energy sources: рыба в панировке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Салат микс (листья)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Свекла
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
рыба в панировке
100gr
Protein: 15g
| Carbs: 15g
| Fat: 12g
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