Курица с овощным салатом
Nutritional Overview
На тарелке остатки запечённой курицы и овощного салата (свекла, морковь, лук, зелень, немного масла). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Курица с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• Курица с овощным салатом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Курица с овощным салатом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощным салатом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица (запечённая) contributes 120 calories (57% of total calories).
• Protein sources: курица (запечённая) provide essential amino acids for muscle health.
• Energy sources: свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица (запечённая)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
свекла
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень (петрушка/укроп)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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