Κεφτεδάκια με φασολάκια και σαλάτα
Nutritional Overview
Το γεύμα περιλαμβάνει κεφτεδάκια, φασολάκια, μουστάρδα, σαλάτα με μαρούλι, ντομάτα, τυρί cottage και ελαιόλαδο. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Όλα τα συστατικά έχουν υπολογιστεί, δεν υπάρχουν άγνωστες θερμίδες.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Κεφτεδάκια με φασολάκια και σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κεφτεδάκια με φασολάκια και σαλάτα provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Κεφτεδάκια με φασολάκια και σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (20g), Κεφτεδάκια με φασολάκια και σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κεφτεδάκια με φασολάκια και σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κεφτεδάκια contributes 280 calories (54% of total calories).
• Protein sources: κεφτεδάκια, τυρί cottage provide essential amino acids for muscle health.
• Energy sources: κεφτεδάκια, φασολάκια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
κεφτεδάκια
150gr
Protein: 28g
| Carbs: 6g
| Fat: 16g
φασολάκια
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
μουστάρδα
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
μαρούλι
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ντομάτα
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
τυρί cottage
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
ελαιόλαδο
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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