бутерброды с огурцом
Nutritional Overview
На фото изображены бутерброды из ржаного хлеба с творожным сыром и свежим огурцом. Все ингредиенты учтены, значения для сахара и жиров оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, бутерброды с огурцом provides moderate energy and can fit well into most balanced meal plans.
• бутерброды с огурцом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброды с огурцом provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброды с огурцом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! бутерброды с огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рикота contributes 150 calories (60% of total calories).
• Protein sources: рикота provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
огурец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
рикота
100gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
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