鶏肉とサラダの和定食
Nutritional Overview
鶏むね肉、レタス、ミニトマト、味噌汁（わかめ・卵）、冷凍ぶどう、ドレッシング、調味料、ヤクルトが含まれています。各材料の栄養素は推定値です。不明な場合は0で記載しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, 鶏肉とサラダの和定食 provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 鶏肉とサラダの和定食 provides 34g of protein, supporting muscle growth, repair, and satiety.
• 鶏肉とサラダの和定食 provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• 鶏肉とサラダの和定食 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 鶏肉とサラダの和定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 120 calories (41% of total calories).
• Protein sources: 鶏むね肉, 味噌汁（わかめ・卵） provide essential amino acids for muscle health.
• Energy sources: 冷凍ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
味噌汁（わかめ・卵）
150gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
冷凍ぶどう
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
調味料（醤油等）
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ヤクルト
65gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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