шоколадный блинчик рулет
Nutritional Overview
Белковый шоколадный блинчик с какао, греческим йогуртом и яблоком. Низкое содержание жиров, высокий уровень белка и натуральных сахаров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, шоколадный блинчик рулет provides moderate energy and can fit well into most balanced meal plans.
• шоколадный блинчик рулет offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), шоколадный блинчик рулет is an excellent energy source for active individuals and athletes.
• шоколадный блинчик рулет contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! шоколадный блинчик рулет is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 95 calories (33% of total calories).
• Protein sources: яичный белок, какао-порошок, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичный белок
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
какао-порошок
15gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
греческий йогурт
100gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
яблоко
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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