Креветки с овощами и соусом
Nutritional Overview
Блюдо состоит из креветок, запечённого лосося, свежего шпината, листа салата, огурца, желтого перца и соевого соуса. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Креветки с овощами и соусом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Креветки с овощами и соусом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Креветки с овощами и соусом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Креветки с овощами и соусом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Креветки с овощами и соусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось запечённый contributes 100 calories (45% of total calories).
• Protein sources: креветки, лосось запечённый provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
креветки
70gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
шпинат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лист салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
желтый перец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соевый соус
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
лосось запечённый
40gr
Protein: 9g
| Carbs: 4g
| Fat: 6g
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