和風ヘルシー定食
Nutritional Overview
この和風定食は、白ごはん、鶏むね肉、エビ、ミックスサラダ、味噌汁で構成されており、バランスの取れた栄養が特徴です。いくつかの成分の詳細な栄養情報が不明なため、推定値を使用しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風ヘルシー定食 contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風ヘルシー定食 provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 和風ヘルシー定食 is an excellent energy source for active individuals and athletes.
• 和風ヘルシー定食 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風ヘルシー定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 180 calories (40% of total calories).
• Protein sources: 白ごはん, 鶏むね肉, エビ, 味噌汁（わかめ・にんじん・卵） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
鶏むね肉
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
エビ
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
ミックスサラダ（レタス・ミニトマト）
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
味噌汁（わかめ・にんじん・卵）
200gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
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