サラダと鶏肉のセット
Nutritional Overview
この食事には鶏むね肉、ゆで卵、ミニトマト、ミックスレタスと野菜、赤ぶどうが含まれています。すべての材料の栄養情報は推定値であり、ドレッシングの栄養情報は含まれていません。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• サラダと鶏肉のセット contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! サラダと鶏肉のセット provides 39g of protein, supporting muscle growth, repair, and satiety.
• サラダと鶏肉のセット provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• サラダと鶏肉のセット contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! サラダと鶏肉のセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (45% of total calories).
• Protein sources: 鶏むね肉, ゆで卵 provide essential amino acids for muscle health.
• Energy sources: 赤ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミニトマト
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ミックスレタスと野菜
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
赤ぶどう
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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