Панирани пръчици
Nutritional Overview
Това са панирани сиренени пръчици, приготвени с панировка и яйце. Някои стойности са приблизителни поради липса на точна информация за съставките. Захарта е ниска, а мазнините и въглехидратите са умерени. Ако има липсващи стойности, те са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Панирани пръчици contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Панирани пръчици offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Панирани пръчици is an excellent energy source for active individuals and athletes.
• High in fats (15g), Панирани пръчици provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Панирани пръчици with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано сирене contributes 210 calories (64% of total calories).
• Protein sources: Панирано сирене provide essential amino acids for muscle health.
• Energy sources: Панирано сирене, Панировка (галета, брашно) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано сирене
90gr
Protein: 10g
| Carbs: 12g
| Fat: 12g
Панировка (галета, брашно)
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Яйце
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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