шоколадный торт без масла, муки и сахара
Nutritional Overview
Шоколадный торт с низким содержанием жиров и сахара, без масла, муки и сахара, с добавлением греческого йогурта для повышения белка
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, шоколадный торт без масла, муки и сахара provides moderate energy and can fit well into most balanced meal plans.
• шоколадный торт без масла, муки и сахара offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), шоколадный торт без масла, муки и сахара is an excellent energy source for active individuals and athletes.
• шоколадный торт без масла, муки и сахара contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! шоколадный торт без масла, муки и сахара is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 85 calories (35% of total calories).
• Protein sources: яйцо, греческий йогурт без сахара provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
банан
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
какао-порошок
15gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
греческий йогурт без сахара
50gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!