яичница в лаваше
Nutritional Overview
Блюдо состоит из яичницы и лаваша. Сахар и жиры в лаваше оценены приблизительно, отсутствуют дополнительные ингредиенты. Если есть другие добавки, их значения не учтены.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, яичница в лаваше provides moderate energy and can fit well into most balanced meal plans.
• яичница в лаваше offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яичница в лаваше provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• яичница в лаваше contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. яичница в лаваше provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (52% of total calories).
• Protein sources: яйцо, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
лаваш
50gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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