Кисело мляко
Nutritional Overview
Това е порция краве кисело мляко (около 200 грама). Всички стойности са приблизителни. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кисело мляко provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Кисело мляко contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Краве кисело мляко contributes 120 calories (80% of total calories).
• Protein sources: Краве кисело мляко provide essential amino acids for muscle health.
• Energy sources: Краве кисело мляко, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Краве кисело мляко
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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