サラダとスープの朝食
Nutritional Overview
この食事はサラダ、ゆで卵、野菜スープ、ぶどうで構成されています。各材料の栄養素は推定値です。ドレッシングの脂質は不明のため0としています。合計カロリーは各材料の合計です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, サラダとスープの朝食 provides moderate energy and can fit well into most balanced meal plans.
• サラダとスープの朝食 offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), サラダとスープの朝食 is an excellent energy source for active individuals and athletes.
• サラダとスープの朝食 contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! サラダとスープの朝食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 68 calories (29% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: 野菜スープ（じゃがいも、にんじん、玉ねぎ、キャベツ）, ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミックスリーフサラダ
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ミニトマト
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
にんじん
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
野菜スープ（じゃがいも、にんじん、玉ねぎ、キャベツ）
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ぶどう
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
キャベツ（サラダ用）
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ドレッシング（推定）
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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