Плато с месо и зеленчуци
Nutritional Overview
Плато с пълнозърнест лаваш, пуешко филе, пастърма, зелени маслини, пълнени червени чушки със сирене и гуакамоле. Всички съставки са приблизително изчислени по грамаж. Ако има липсващи стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плато с месо и зеленчуци contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Плато с месо и зеленчуци offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Плато с месо и зеленчуци is an excellent energy source for active individuals and athletes.
• Плато с месо и зеленчуци contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Плато с месо и зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест лаваш contributes 110 calories (34% of total calories).
• Protein sources: Пълнозърнест лаваш, Пуешко филе, Пастърма provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест лаваш
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Пуешко филе
25gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Пастърма
20gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Зелени маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Пълнени червени чушки със сирене
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Гуакамоле
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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