кусок пирога
Nutritional Overview
На фото изображён кусок пирога, вероятно, с сыром и яйцом. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть не видны, поэтому возможны неточности. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, кусок пирога provides moderate energy and can fit well into most balanced meal plans.
• кусок пирога offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• кусок пирога provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• кусок пирога contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing кусок пирога with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 120 calories (44% of total calories).
• Protein sources: тесто, сыр provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
яйцо
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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