жареная рыба с соусом
Nutritional Overview
Блюдо состоит из жареной рыбы с томатным соусом, гарнира из свежих помидоров, стакана апельсинового сока и порции жареной говядины с луком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная рыба с соусом is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! жареная рыба с соусом provides 32g of protein, supporting muscle growth, repair, and satiety.
• жареная рыба с соусом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), жареная рыба с соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. жареная рыба с соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 94 calories (100% of total calories).
• Protein sources: жареная рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
жареная рыба
50gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
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