суп с фрикадельками
Nutritional Overview
Суп с фрикадельками из говядины, картофелем, морковью и луком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, суп с фрикадельками provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! суп с фрикадельками provides 22g of protein, supporting muscle growth, repair, and satiety.
• суп с фрикадельками provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), суп с фрикадельками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. суп с фрикадельками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 180 calories (72% of total calories).
• Protein sources: говяжий фарш provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжий фарш
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
морковь
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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