Яйца с хлебцами и оливками
Nutritional Overview
На тарелке три варёных яйца, хлебец, несколько чёрных оливок и немного сливочного сыра. Калорийность и состав рассчитаны по видимым ингредиентам, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с хлебцами и оливками contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с хлебцами и оливками provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца с хлебцами и оливками provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Яйца с хлебцами и оливками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с хлебцами и оливками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варёные яйца contributes 210 calories (62% of total calories).
• Protein sources: Варёные яйца provide essential amino acids for muscle health.
• Energy sources: Хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варёные яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Хлебцы
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Чёрные оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Сливочный сыр
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!