Хлебцы с сыром
Nutritional Overview
Блюдо состоит из двух рисовых хлебцев с ломтиками сыра. Содержание сахара неизвестно, установлено как 0. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Хлебцы с сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебцы с сыром provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебцы с сыром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хлебцы с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 150 calories (56% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
• Energy sources: рисовые хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовые хлебцы
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
сыр
40gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
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