ゆで卵とサラダの軽食
Nutritional Overview
この食事には、ゆで卵、さまざまな野菜（レタス、ミニトマト、赤・黄パプリカ、紫キャベツ、きゅうり）とぶどうが含まれています。ドレッシングの種類は不明のため、平均的な栄養価で推定しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, ゆで卵とサラダの軽食 provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵とサラダの軽食 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵とサラダの軽食 provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵とサラダの軽食 contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ゆで卵とサラダの軽食 is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (39% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
赤パプリカ
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
紫キャベツ
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ぶどう
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
黄パプリカ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
きゅうり
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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