Хлебцы с сыром
Nutritional Overview
Блюдо состоит из рисовых хлебцев и ломтиков сыра. Содержание сахара неизвестно, установлено как 0. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Хлебцы с сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с сыром offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебцы с сыром provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебцы с сыром contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Хлебцы с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 120 calories (63% of total calories).
• Protein sources: Сыр provide essential amino acids for muscle health.
• Energy sources: Рисовые хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рисовые хлебцы
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Сыр
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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