Омлет с нутом и сыром
Nutritional Overview
На тарелке омлет из яиц, варёный нут и кусочек сыра. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с нутом и сыром contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с нутом и сыром provides 28g of protein, supporting muscle growth, repair, and satiety.
• Омлет с нутом и сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Омлет с нутом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с нутом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет (яйца) contributes 180 calories (46% of total calories).
• Protein sources: омлет (яйца), нут варёный, сыр provide essential amino acids for muscle health.
• Energy sources: нут варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет (яйца)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
нут варёный
70gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
сыр
30gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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