Цезар салата с пиле
Nutritional Overview
Цезар салата с пиле, айсберг, маруля, чери домати, твърдо сирене, крутони и дресинг Цезар. Някои стойности са приблизителни, липсващи данни са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезар салата с пиле contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезар салата с пиле provides 28g of protein, supporting muscle growth, repair, and satiety.
• Цезар салата с пиле provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Цезар салата с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Цезар салата с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 120 calories (35% of total calories).
• Protein sources: пилешко месо, твърдо сирене provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айсберг
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
маруля
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чери домати
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
пилешко месо
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
твърдо сирене
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
крутони
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
дресинг Цезар
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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